Mental Health & Wellness Support and Resources

Last updated on 5/21/24 at 1:20 p.m.

NEW*

The City of Arcadia and the Arcadia City Health Committee are Hosting a Health Education Series. Each month a specialized medical professional will present on a topic relevant to Arcadians. The series is free and will run through August of 2024. Learn more about this great opportunity here.

Arcadia Unified and Hazel Health

Arcadia Unified students now have access to free virtual mental health services through our partnership with Hazel Health. Hazel Health is a program that provides students with mental health support from a licensed therapist at school or at home and at no cost to families.

For families who might be struggling to connect their child with a therapist, or for families who have noticed changes in their child’s behavior, or if cost and access is a barrier, Hazel Health therapists can help support your student’s mental health needs.

Hazel Health provides therapy via video sessions through the school counseling office or from the comfort of home. Hazel Health’s licensed therapists can help your child with:

-Mood/behavior changes, motivation, grief/loss

-Anxiety, worry, fears

-Social skills, bullying, sexual identity challenges, peer & family relationships

-Academic stress

Our partnership with Hazel Health will be available at no cost through December 2024. For more detailed information and to sign up, please visit https://bit.ly/ausdhazel.

2022 AUSD Middle School Wellness Warriors Wellness Summit!

You can watch the entire 2022 Wellness Warriors Summit, which has many helpful mental health and stress-relieving tactics and techniques.

Monitoring Your Mental Health

Please know you are not alone. We are here for you, and we are with you. Arcadia Unified has a remarkable team of caring counselors, psychologists, teachers, and administrators who are here to support you. Please utilize this webpage to connect with our staff, and other resources as you need them. You can find each school's Counselor's Corner and website below.

You are important and so are your thoughts and feelings. You are living during a time when everything suddenly changed and continues to change rapidly. While there has been more normalcy recently, daily life is completely different. You're reflecting on a time where people were made to stay at home. Schools were closed and have now reopened. Sports, travel, and events were paused for over a year and are now beginning to come back. You have thoughts and feelings about all of this.

A few times a day it is important to stop and reflect. Ask yourself, "How am I feeling right now?" Are you feeling happy, confused, sad, joyful, angry, distrustful, surprised, etc.? You might be feeling many things at once or you might be feeling differently at different times: happy in the morning, frustrated in the afternoon, and exhausted in the evening. This is normal.

Monitor your feelings over days. You may want to keep a journal and write entries about your thoughts and feelings on different topics or just keep a list of your feelings when you stop and reflect. If you notice a pattern of anger, frustration, sadness, and overall negativity you need to talk to somebody about your feelings. Friends and family are a great source of comfort and can make you feel better. If that works and you aren't feeling sad, frustrated, or angry anymore - great keep doing that. However, if those feelings keep coming up and you are having to go to friends and family to help you feel more positive, you need to speak with an adult and most likely a professional.

Please take a moment to watch these helpful videos, created by Arcadia High School Psychologist, Tim Crosby, who is an Educationally Related Intensive Counseling Services (ERICS) School Psychologist and a Licensed Marriage and Family Therapist, to help your students cope with the continued stressors presented by the pandemic:

Helping Students with Separation Anxiety

Are you currently feeling hopeless and/or sad?

There are people that you can talk to right now. You are IMPORTANT! Be brave. If you feel you can't talk to your parents or a trusted adult call one of these numbers or visit one of the websites listed below.

1-800-273-8255 - National Suicide Hotline

Text HOME to 741741 - Crisis Text Line

213-252-2100 (Multilingual) - Asian Pacific Counseling and Treatment Centers

800-TLC-TEEN (852-8336) - Teen Line

WEBSITES

-Mental Health Resources for Youth (A plethora of resources from California Health and Human Services)

-National Suicide Prevention Lifeline

-CA Youth Crisis Line

-Teen Talk

-Los Angeles County Office of Education

Download APP - TEEN TALK

6:00 to 10:00PM Pacific time.

In addition, here's a table of contact resources curated by the LA County Department of Mental Health:

DMH Educational Resources Table

Parent Resources for Helping Children After a Tragedy

Parent Guidelines for Helping Youth After the Recent Shooting (The National Child Traumatic Stress Network)

Talking to Children About Violence: Tips for Parents and Teachers (National Association of School Psychologists)

Helping Children Cope with Frightening News (Child Mind Institute)

Coping in the Aftermath of a Shooting (American Counseling Association)

Trauma and Disaster Mental Health (American Counseling Association)

What to say to kids when the news is scary (NPR)

Talking with children about difficult things in the news (Fred Rogers Institute)

Helping Children with Tragic Events in the News (PBS)

Parent Guidelines for Helping Youth After the Recent Shooting (The National Child Traumatic Stress Network)

Helping Children Cope with Frightening News (Child Mind Institute)

Coping in the Aftermath of a Shooting (American Counseling Association)

15 Tips for Talking with Children about Violence (Colorín Colorado)

How to Talk to Kids About Violence, Crime, and War (Common Sense Media)

Talking to Your Kids About War (VeryWell Family)

How to Talk to Your Children About Conflict and War (UNICEF)

Handle with Care: Supporting Young People During Crises (Learning for Justice)

Resources For Educators, Families to Discuss the Events in Israel and Gaza with Students (San Diego County Office of Education)

Staying Mentally Healthy

During this time of self-isolation and physical distancing, there are lots of things you can do to stay mentally and emotionally healthy. There are mindfulness activities, yoga, breathing exercises, meditation, listening to certain types of music/sounds, watching calming videos. The list goes on and on! The great news is there is so much to choose from and do. Try them all. See which ones work best for you. Go on.... you got this!

TAKE A DEEP BREATH - A fantastic list of meditations, sleep stories, music, videos, and more. There are conversation prompts that parents can use. It even has a section "Calm Kids" which has audio recordings to teach kids of all ages meditations and sleep stories. For example ages 3-4 to blowing candles and ages 7-13 that happy place.

BREATHING EXERCISES - Great for parents to help teach deep breathing to themselves and their children. Middle School and High School students can also learn these techniques on their own.

THE BENEFITS OF JOURNALING - Join the movement. First, journaling is just a way to record your thoughts and feelings. Second, deciding to journal is a great way to improve your wellbeing. Journaling isn't just beneficial to your mind; it also helps your physical health too.

FREE YOGA VIDEOS - Here is a selection of our extremely popular free 30-minute or less, online yoga classes from YogaDownload. These free full yoga classes are inclusive styles suitable for everyone. This is a link to get you started. There are a lot of free yoga sites available.

MINDFUL ART FOR TEENS - Whether you’re going through a rough patch, or you just need to make it through COVID-19, this book is designed to help you relieve stress and anxiety through art, coloring and suggested activities.

THE HAPPINESS LAB - For adults and older students. A podcast with Dr. Laurie Santos from Yale asks Stanford's Professor Jamil Zaki to explain his research into how we can maintain meaningful links to our loved ones, friends, and colleagues even if we can't be in the same room with them.

AUSD VIRTUAL CALMING ROOM - To help students explore strategies, tools, and resources to help bring a sense of calm in challenging times. Students have the ability to navigate this website to help facilitate their ability to regulate their emotions, increase their resiliency, and have some fun! The featured sections consist of sounds and music, guided meditation, mindful movement, live animal cameras, and coloring and creativity.

Mental Health Resources

CARESOLACE FOR AUSD - There are many resources available to support you and your family. Arcadia Unified has a partnership with CareSolace that helps connect families with mental health services. This is a free service to everyone in our AUSD family. Adults should use the link provided below to access the service. You will be asked questions online about your situation and insurance. You will be provided with a list of potential services that meet your needs. If you utilize their email you will be connected with a CARESOLACE caregiver to assist you in getting to help you or your child's needs.

WELLBEING TOOLKIT AND RESOURCES - The University of Wisconsin-Madison has put together not only journaling but a host of activities in its COVID-19 Wellbeing Toolkit and Resources Website.

CALMING ANXIETY IN CHILDREN - For parents to help their children with anxiety. Kid-tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read, and videos that can help.

CALIFORNIA DEPARTMENT OF EDUCATION - A plethora of resources via the CDE, "Help for Students in Crisis, Resources for addressing mental health and wellness while school sites are closed."

MENTAL HEALTH MONDAYS - Arcadia Unified's public outreach campaign to support our students, staff, parents, and community during Mental Health Awareness Month in May. Click here for Mental Health Mondays 2023 and all its resources. For 2022 Mental Health Mondays, click here.

Arcadia Unified School Counseling Websites

Arcadia Unified Celebrates Mental Health Awareness 2021

We are so grateful to have at least one full-time counselor at each of our schools. In addition, we have created dedicated collaboration time for all of our counselors to be able to work together between school sites and grade levels to ensure vertical continuity and support of our students through their entire TK-12 journey with us. In celebration of this Mental Health Awareness Month 2021, we made a video that highlights and showcases some of the incredible mental health and wellness programs and spaces across our district.